What I’m focused on
I offer individual and couples therapy for adults and teens. Sessions are 50 minutes, weekly or biweekly. In-person in West Hollywood, telehealth throughout California.
Men's Mental Health
Many men receive implicit messages about masculinity, about how to show up, what to feel, what to keep to themselves. Together, we explore what it means to show up differently, building self-compassion and a relationship with feelings that honors both strength and vulnerability.
Couples Therapy
I work with couples who want to feel closer, communicate more honestly, or break patterns that keep repeating. Using Emotionally Focused Therapy (EFT) and PACT, we slow things down, understand what's happening underneath, and find new ways of showing up for each other.
Anxiety & Stress
The high-achieving brain is often also the anxious one. We pay attention to how anxiety shows up in your body, your relationships, and your patterns, and work to change your relationship to it, not just manage it.
Burnout & Workplace Stress
Especially for professionals and people in tech: when the pace of work starts to hollow you out, or you've hit a wall you can't think your way through. I understand that world from the inside.
Life Transitions
Career changes, relationship shifts, becoming a parent, leaving a role that defined you. Transitions surface questions you didn't know you had. This work helps you navigate them.
Athletes & Performance Pressure
Performance anxiety, injury recovery, post-athletic identity. Competition shapes how you understand yourself in ways that don't always get talked about. Through therapy, we create space where these experiences are truly understood.
Fees & Insurance
I’m an out-of-network provider. I can provide a monthly superbill you can submit to your PPO insurance for potential reimbursement. Worth calling your insurance to ask about out-of-network benefits.
Sliding scale spots are available. Reach out to discuss eligibility.
Ready to take the first step?
A free 20-minute consultation to see if we’re a good fit.
Book a Free 20-Min Consult